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SERVE: Technique and Corrections
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Welcome & Intro
MODULE 1: General Principals
About this Module
1. Range of Acceptability
2. Diagnosing Errors vs Fixing Errors
3. Skill Acquisition and Competition (4 modes)
4. The 4 Stages of Competence
5. Using Video Analysis
6. The Truth About Technical Changes
MODULE 2: Serve Technical Checkpoints
About this Module
1. Grips and Stances
2. The 9 Serve Checkpoints – (Roger Federer)
3. The 9 Serve Technical Checkpoints – (Marti – side view)
4. The 9 Serve Technical Checkpoints – (Bob – rear view)
5 The 9 Serve Technical Checkpoints – (Nate – drone view)
MODULE 3: Progressions for Teaching
About this Module
1. Emergency Serve Progressions
2. Jorge’s Serve Progressions
3. PTR Serve Progressions
MODULE 4: Error Corrections for Checkpoints
About this Module
Fixing Grips & Stances
1) Fixing the Rituals
2) Fixing the Weight Transfer
3) Fixing the Ball Toss Release
4) Fixing the Loading (trophy)
5) Fixing the Racket Drop (launch)
6) Fixing the Point of Contact
7) Fixing the Arm Rotation
8) Fixing the Landing
9) Fixing the Counter Balance
MODULE 5: More Error Corrections
About this Module
1) The 4 stages of Progressions (with spin)
2) How Spin Really Happens
3) Errant Toss
4) Elbow Drops
5) Muscling the Ball
6) Quick Backswing
7) Poor Pronation (no power)
8) Poor Kinetic Link
9) Serve with Straight Arm
10) Too Much Knee Bend
BONUS MODULE: Other Resources
1. Pro Technique Videos
2. Helpful Teaching Aids
3. Science to Improve Your Serve (Kovacs)
SUMMARY
Takeaways
QUIZ
QUIZ – SERVE Technique and Corrections
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QUIZ – SERVE Technique and Corrections
1 Quiz
Quiz: Serve Technique and Corrections
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1) The 4 stages of Progressions (with spin)
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