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Cardio Tennis
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Watch First
About Cardio Tennis
1. The 6 Components of Cardio Tennis
2. Cardio Balls
3. The Purpose of Cardio Tennis
4. Cardio Tennis Language
5. Tennis Class or Group Fitness?
Warm Up
1. Racket and Ball exchange
2. Active Dynamic Partner Hi-Five
3. Warrior Handshake
More Cardio Games
1. Rafa Progressions
2. Intense
3. Recover Doubles (7 & 8 player)
Cool Down - Signature court
1. Up and Over
2. Volley Progressions
3. Tsunami
Jorge's Favorite Cardio Tennis Drills
Module Intro
1. One-on-One Cardio Drill (4 players)
2. Sall Ball (6 players)
3. Cardio Mini Tennis (4 players)
4. Straight Chaser (6 players)
5. Fight at the Net (6 players)
6. Charge (6 players)
7. Killer Doubles (4 players)
8. Mini Around the World (8 players)
9. Barn Burner (8 players)
10. Switch, No switch (10 players)
Summary
How to get Started with Cardio Tennis
QUIZ
QUIZ
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QUIZ
1 Quiz
Quiz: Cardio Tennis
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2. Sall Ball (6 players)
Cardio Tennis
2. Sall Ball (6 players)
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