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Cardio Tennis

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About Cardio Tennis

1. The 6 Components of Cardio Tennis

2. Cardio Balls

3. The Purpose of Cardio Tennis

4. Cardio Tennis Language

5. Tennis Class or Group Fitness?

Warm Up

1. Racket and Ball exchange

2. Active Dynamic Partner Hi-Five

3. Warrior Handshake

More Cardio Games

1. Rafa Progressions

3. Recover Doubles (7 & 8 player)

Cool Down - Signature court

2. Volley Progressions

Jorge's Favorite Cardio Tennis Drills

1. One-on-One Cardio Drill (4 players)

2. Sall Ball (6 players)

3. Cardio Mini Tennis (4 players)

4. Straight Chaser (6 players)

5. Fight at the Net (6 players)

6. Charge (6 players)

7. Killer Doubles (4 players)

8. Mini Around the World (8 players)

9. Barn Burner (8 players)

10. Switch, No switch (10 players)

Summary

How to get Started with Cardio Tennis

QUIZ

Quiz: Cardio Tennis

Previous Lesson

5. Tennis Class or Group Fitness?

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