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Court Agility Drills
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1. Chase Games
About this Course
1. Standing
2. Single Leg
3. Squatting
4. 180 Turn
5. Lying Prone
2. Cone Drills
1. V-Drills
2. X-Drills
3. Three-Way
4. Up and Back
5. Fwd Acceleration
6. Four Way Cone Drill
7. Figure 8 Drill
8. Run Around Forehand
3. Line Drills
1. Short Spider Drills
2. Long Spider Drill
3. Forward V Drill
4. Jorge's Court Agility Drills
Intro
1. Figure 8 Cones
2. Figure 8 Cones (Swings)
3. Crossover Jumps
4. Crossover Double Jumps
5. Crossover Jump (Medicine)
6. Circle Runs
7. Circle Runs Groundies
8. Circle Runs Volleys
More FREE Instruction from Jorge
Jorge’s Free Websites
Jorge’s Pickleball Drills wesbite
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Jorge’s Free Websites
Court Agility Drills
Jorge’s Free Websites
Jorge’s player’s website: JorgeCapestany.com
Check out Jorge’s YouTube Channel
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