Video Index

• 00:01:33
  Welcome
• 00:03:34
  Agenda
• 00:04:29
  Introduction
• 00:07:30
  Practice #1 & #2
• 00:11:31
  Common Holiday Stressors
• 00:14:44
  Hyper-copresence
• 00:17:01
  Stressors vs Stress
• 00:18:45
  Practice #3
• 00:24:44
  Mind-Body Connection
• 00:26:34
  Nervous System Responses
• 00:35:45
  Practice #4
• 00:40:00
  Resources
• 00:42:33
  Stress is Not the Enemy
• 00:44:01
  How to Resolve Stress
• 00:47:19
  Practice #5
• 00:49:52
  Integration
• 00:51:38
  Q & A