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Mental Toughness Mastery

START HERE

2. Welcome: What You’ll Learn

3. Congratulations

4. Download Workbook (eBook)

EXTRA BONUS: Free Series (4 part mini series)

About this Module

Video 1. Fear of Losing

Video 2. Closing Out Matches

Video 3. Your Inner Voice

Video 4. Choking and Nerves

MODULE 1: Mental Toughness Foundations

1. About This Course

2. The REAL Definition of Mental Toughness

3. Why Tennis is the Toughest Sport

4. Self Audit (3 questions)

5. The Diabolical Scoring System

MODULE 2: Perspective

1. About this Module

2. Perspective on Errors

3. Playing Your Best (frequency)

4. The Richter Scale of Stress

5. Two Important Questions

6. The Wolf Story

7. Pre-Match Nerves

8. Catastrophic Thinking

9. The REAL Reason for Competing

MODULE 3: Controlling Your Mind

1. About this Module

2. The TWO Mindsets

3. Your Inner Voice

4. Replacement Thoughts

5. Proper Arousal Levels

6. Dealing with Gamesmanship

7. Self 1 vs Self 2

8. Letting Go of Errors

9. The W. I. N. Method

10. The Ideal Performance State

BONUS Module 4: On the Court

1. About this Module

2. Meet Marti & Carli

3. Controlling Your Thoughts

4. Occupying Your Mind

5. Shot of Adrenaline

6. Plan for Slow Starts

7. How to Call a Line Judge

8. Body Posture

BONUS Module 5: Developing Your Game

1. About this Module

2. Proper Training Regimen

3. Avoiding Competition

4. The Tactics Audit

5. Developing Your Game

6. Slump Busting

7. Skill vs Motivation

8. Surviving Tryouts

MODULE 6: Summary

1. Course Review

3. Last Assignment

Quiz: Mental Toughness Mastery

Quiz: Mental Toughness Mastery

Quiz: Mental Toughness Mastery

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Quiz: Mental Toughness Mastery

Mental Toughness Mastery
Quiz: Mental Toughness Mastery
Quiz: Mental Toughness Mastery

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Question 1 of 20

1. Question

1. The REAL definition of Mental Toughness is.

The ability to play GREAT in important matches
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The ability to play NORMAL in important matches
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The ability to make your opponent play worse in important matches
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The ability to not get nervous important matches
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Question 2 of 20

2. Question

2. Reasons tennis is a tough sport include:

No time outs are allowed
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No substitutions are allowed
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Length of the match is uncertain
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All of the above
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Question 3 of 20

3. Question

3. When asked, “for the strokes you currently have”, 60% of players say

They win MORE than they should
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They win AS MUCH as they should
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They win LESS than they should
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They win almost every time
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Question 4 of 20

4. Question

4. The scoring system in tennis is diabolical because (click ALL that apply)

In tennis, points are not cumulative
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Points all = 1 … But they FEEL different
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It’s easy to finish opponents
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Comebacks are easier in tennis
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Question 5 of 20

5. Question

5. Which facts about errors are true? (click ALL that apply)

On the ATP tour, 50% of points end in with an error
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On the ATP tour, 75% of points end in with an error
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On the WTA tour, 40% of points end in with an error
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On the WTA tour, 80% of points end in with an error
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Question 6 of 20

6. Question

6. The TWO keys to the Richter Scale of stress are: (click both that apply)

Avoiding getting on the scale to begin with
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Assigning your problem the correct number on the scale
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Giving your problems the correct energy once on the scale
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All the above
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Question 7 of 20

7. Question

7. The truth about pre-match nerves is

Neither player assume they are more nervous than their opponent
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Both players assume they are more nervous than their opponent
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Both players assume they are equally nervous
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All the above
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Question 8 of 20

8. Question

8. The BEST reason for competing is…

To Prove
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To Improve
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To Win
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To Gather feedback
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Question 9 of 20

9. Question

9. The TWO mindsets are (click both that apply)

Stubborn
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Growth
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Flexible
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Fixed
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Question 10 of 20

10. Question

10. Your Mind can only think of ONE thing at a time

True
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False
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Question 11 of 20

11. Question

11. A great way to control your thoughts is to use a…

Just force yourself to not do it
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Have replacement thoughts ready
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Try not to have any thoughts at all
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All the above
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Question 12 of 20

12. Question

12. The W I N method stand for…

Wind, Intense, Net
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What's, Important, Now
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Wide, Inner, Net post
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Winner, Inside out, No-man's land
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Question 13 of 20

13. Question

13. Which games below can help you occupy your mind? (click both that apply)

Up-Back-Stay game
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Stinger game
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Depth Coding
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Overhead game
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Question 14 of 20

14. Question

14. What statements are true about Fist pumps? (Click ALL that apply)

They should be used to annoy your opponent
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They should be done facing away from opponent
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They should be done after almost every point
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They can give you a shot of adrenaline
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Question 15 of 20

15. Question

15. A good plan for a slow start is to…

Go to the net more
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Play longer points
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Hit the ball softer
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Take less time between points
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Question 16 of 20

16. Question

16. The BEST way to call a line judge is…

Question your opponent 5-6 times first
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Never question your opponent, just get the line judge
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Question 2-3 times then let them know your getting a judge to help you both
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Get confrontational so they stop making bad calls
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Question 17 of 20

17. Question

17. A proper training regimen would include working on which areas?

Strategy, Patterns, Sabotage, Footwork
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Technique, Sabotage, Grips, Swing Paths
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Strike zones, Depth zones, Patterns, Mental Skills
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Technique, Strategy, Mental Skills, Fitness
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Question 18 of 20

18. Question

18. The Tactics Audit helps you understand…

Which tactics are actually deployable in a match
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Which tactics should be further developed
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Which tactics you should not bother to develop
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All the above
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Question 19 of 20

19. Question

19. In the Skill vs Motivation chart, who is the Enthusiastic Beginner?

High Skill | Low Motivation
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High Skill | High Motivation
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Low Skill | Low Motivation
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Low Skill | High Motivation
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Question 20 of 20

20. Question

20. Which statements below are true?

Tennis is Uniquely Frustrating
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Being mentally tough is NOT normal
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Mental toughness skills CAN be learned
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All the Above
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