Course Content
Overcoming Pre-Match Nevers
Welcome & Intro
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What You Will Learn
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The REAL Definition of Mental Toughness
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Past vs. Future Thinking
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Using Positive Mantras
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Why Tennis is the Toughest Sport
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Pre-Match Nerves
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Catastrophic Thinking
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Repurposing Competition
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The 4 Pillars of Tennis Training
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Recap & Takeaways
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Action Steps
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Extra Mental Toughness Training
Jorge’s FULL Mental Toughness Course
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