Pro Practice Secrets – VIP Bonus Package

with Jorge Capestany

 

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  About this Course

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Serving Module

  1) Ground Targets

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  2) Exit Targets

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  3) Exit Targets (HORSE)

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  4) Strike Zone Targets

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  5) Strike Zone Game

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  6) Serve Number Game

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  7) Serve Plus 1

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  8) Serve +1 Patterns

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  9) Serve +1 Drop

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  10) Perfect 20 Minute Practice

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  11) Module Summary

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Return of Serve Module

  1) The "Y" Theory

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  2) Ratios (Swing vs. Body)

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  3) Swing Types

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  4) 1 on 1 Singles - Server Stays Back

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  5) 1 on 1 Doubles - Serve & Volley

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  6) Side By Side

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  7) Pro Returns

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  8) S. A. B. R.

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  9) Module Summary

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Baseline Play Module

  1) Rally Lengths

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  2) 1 on 1 Singles

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  3) Grinder

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  4) Depth Coding 1

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  5) Depth Coding 2

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  6) Split, Bounce, Hit

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  7) Every Other

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  8) Module Summary

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Net Play Module

  1) Why Play at the Net

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  2) Cuban Davis Cup

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  3) Jerk Feed (down the line)

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  4) Jerk Feed (cross-court)

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  5) 1 on 1 Doubles

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  6) Bum Rush 1

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  7) Bum Rush 2

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  8) Swing Volley Drill

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  9) Module Summary

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Passing Shot & Lobs Module

  1) 2 Shot Combo

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  2) Over/Under

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  3) Knock it Off

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  4) About Lobs

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  5) Lobster

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  6) Module Summary

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