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Pro Practice Secrets

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Welcome & Intro

1. Serving Module

1. Ground Targets

2. Exit Targets

3. Exit Targets (HORSE)

4. Strike Zone Targets

5. Strike Zone Game

6. Serve Plus 1 Game

7. Serve Plus 1

8. Serve +1 Patterns

9. Serve +1 Drop

10. Perfect 20 Minute Practice

11. Module Summary

2. Return of Serve Module

1. The “Y” Theory

2. Ratios (Swing vs. Body)

4. One-on-One Singles (Server Stays Back)

5. One-on-One Doubles (Serve & Volley)

6. Side By Side

9. Module Summary

3. Baseline Play Module

1. Rally Lengths

2. One-on-One Singles

4. Depth Coding #1

5. Depth Coding #2

6. Split, Bounce, Hit

8. Module Summary

4. Net Play Module

1. Why Play at the Net

2. Cuban Davis Cup

3. Jerk Feed (down the line)

4. Jerk Feed (cross-court)

5. One-on-One Doubles

8. Swing Volley Drill

9. Module Summary

5. Passing Shot & Lobs Module

1. Two Shot Combo

3. Knock it Off

6. Module Summary

Quiz: Pro Practice Secrets

Quiz: Pro Practice Secrets

Quiz: Pro Practice Secrets

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Quiz: Pro Practice Secrets

Pro Practice Secrets
Quiz: Pro Practice Secrets
Quiz: Pro Practice Secrets

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Question 1 of 20

1. Question

1. How many Play Situations are described in the course?

2
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3
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4
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5
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Question 2 of 20

2. Question

2. How many GROUND targets are there for the Serve?

4
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5
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6
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7
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Question 3 of 20

3. Question

3. How many EXIT targets are there for the Serve?

8
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9
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10
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11
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Question 4 of 20

4. Question

4. How many STRIKE ZONE targets are there for the Serve?

4
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5
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6
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7
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Question 5 of 20

5. Question

5. What does S.A.B.R stand for?

Stay aggressive baseline rally
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Sneak attack by Roger
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Swing angle by racket
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Swat all big rushers
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Question 6 of 20

6. Question

6. The “Y’ Theory describes

How to move when at the net
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How to move just before returning
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Where to serve
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Where to recover after a shot
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Question 7 of 20

7. Question

7. How many parts does the segmented swing theory describe?

4
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5
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6
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7
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Question 8 of 20

8. Question

8. “Ratios” on the Return of Serve describe

The ratio between swing size and power
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The ratio between forward body momentum and swing size
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The ratio between winners and losers
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The ratio of missed versus made returns
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Question 9 of 20

9. Question

9. First Strike rallies (0-4 shots) make up what percentage of points in a match?

40% of all points
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50% of all points
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60% of all points
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70% of all points
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Question 10 of 20

10. Question

10. Mid-length rallies (5-9 shots) make up what percentage of points in a match?

10% of all points
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20% of all points
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30% of all points
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40% of all points
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Question 11 of 20

11. Question

11. How many DEPTH ZONES are INSIDE the court?

3
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4
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5
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6
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Question 12 of 20

12. Question

12. How many DEPTH ZONES are BEHIND the court?

1
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2
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3
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4
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Question 13 of 20

13. Question

13. The “One-on-One Singles” game focuses mostly on

Baseline play
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Net play
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Transitioning
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Strategy
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Question 14 of 20

14. Question

14. The “Split-Bounce-Hit” drill helps players improve…

Their Net Play
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Their Timing
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Their Footwork
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Their Endurance
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Question 15 of 20

15. Question

15. The Cuban Davis Cup drill focuses mostly on

Baseline Play
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Serves and Returns
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Transitioning and Net Play
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Consistency
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Question 16 of 20

16. Question

16. The “One-on-One Doubles” game focuses mostly on

Net Play
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Transitioning
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Baseline Play
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Both net play and transitioning
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Question 17 of 20

17. Question

17. The best Passing Shot strategy includes…

Using a 1-shot sequence
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Using a 2-shot sequence
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Hitting the passing shot hard
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Question 18 of 20

18. Question

18. The One-on-One SINGLES workout includes

7 games/competitions
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8 games/competitions
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9 games/competitions
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10 games/competitions
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Question 19 of 20

19. Question

19. Rec players tend to practice doing GROUP drills, but tour players…

Don't need to practice
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Practice in groups of 3-4 players
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Practice with a coach and maybe one more player
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Practice mostly technical changes
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Question 20 of 20

20. Question

20. Drills with a high number of TOUCHES ON THE BALL are important because

Ball Count Matters
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Too many drills don't allow players to hit enough balls
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Repetitions are important in tennis
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All the above
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