Rally Builder Series
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1. Welcome & Intro
2. General Principals
3. The Seven Series
4. Download all 32 Exercises
1. Ground Series
1. Ground / Midpoint / No Racket
2. Ground / Midpoint / Further Back
3. Ground / Sideways with Racket
4. Ground / Sideways adding Cones
5. Ground / Continuous with Partner
2. Over the Net Series
1. Midpoint / Close / No Racket
2. Midpoint / Further Back / No Racket
3. Receive Midpoint / Send from Side
4. Receive on Side / Send from Side
5. Receive and Send from Side / Patterns
3. Self Rally Series
1. Lift / Bounce / Trap with Different Zones
2. Lift / Bounce / One Rally / Ball on Strings
3. Self Rally Continuous
4. Self Rally Continuous (thumbs-knuckles)
5. Self Rally in Air / Chop Suey
4. Lobster Series
1. To Self / Lift-Bounce-Trap
2. Over Net / Receive Midpoint / Send from Side
3. Over Net / Receive on Side / Send from Side
4. Over Net / Receive on Side / Lift-Bounce-Send
5. Throw Rally Series
1. Throw Ball Points (cooperative)
2. Throw Ball Points (competitive)
3. Throw Points / Ping Pong Doubles (cooperative)
4. Throw Points / Ping Pong Doubles (competitive)
6. Juggle Rally Series
1. Juggle Rally / Close
2. Juggle Rally / Further Back
3. Juggle Rally / Thumbs & Knuckles
4. Juggle Rally / Three to Each Zone
7. Actual Rally Series
1. Close to Net / Cooperative / Team scoring
2. Baseline / Competitive Rallies / Score is head-to-head
3. Competitive Points (serving) / Score as a Team
4. Competitive Points (serving) / Score is head-to-head
Summary
Takeaways
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4. Download all 32 Exercises
Rally Builder Series
4. Download all 32 Exercises
Use the button below to download a list of all 32 exercises in the Rally Builder series.
You can print it and bring it to the court with you to help remind you of the exercises.
Download Exercises
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