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SERVE: Technique and Corrections – Midtown

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Welcome & Intro

MODULE 1: General Principals

About this Module

1. Range of Acceptability

2. Diagnosing Errors vs Fixing Errors

3. Skill Acquisition and Competition (4 modes)

4. The 4 Stages of Competence

5. Using Video Analysis

6. The Truth About Technical Changes

MODULE 2: Serve Technical Checkpoints

About this Module

1. Grips and Stances

2. The 9 Serve Checkpoints – (Roger Federer)

3. The 9 Serve Technical Checkpoints – (Marti – side view)

4. The 9 Serve Technical Checkpoints – (Bob – rear view)

5 The 9 Serve Technical Checkpoints – (Nate – drone view)

MODULE 3: Progressions for Teaching

About this Module

1. Emergency Serve Progressions

2. Jorge’s Serve Progressions

3. PTR Serve Progressions

MODULE 4: Error Corrections for Checkpoints

About this Module

Fixing Grips & Stances

1) Fixing the Rituals

2) Fixing the Weight Transfer

3) Fixing the Ball Toss Release

4) Fixing the Loading (trophy)

5) Fixing the Racket Drop (launch)

6) Fixing the Point of Contact

7) Fixing the Arm Rotation

8) Fixing the Landing

9) Fixing the Counter Balance

MODULE 5: More Error Corrections

About this Module

1) The 4 stages of Progressions (with spin)

2) How Spin Really Happens

5) Muscling the Ball

6) Quick Backswing

7) Poor Pronation (no power)

8) Poor Kinetic Link

9) Serve with Straight Arm

10) Too Much Knee Bend

BONUS MODULE: Other Resources

1. Pro Technique Videos

2. Helpful Teaching Aids

SUMMARY

QUIZ

QUIZ – SERVE Technique and Corrections

Quiz: Serve Technique and Corrections

Previous Lesson

1. Pro Technique Videos

SERVE: Technique and Corrections – Midtown
1. Pro Technique Videos

Jorge’s Pro Analysis Videos – Click Here!

Pro Slow Motion Videos – Click Here

Pro Practice Videos – Click Here

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