Tennis IQ – VIP Bonus Package

with Jorge Capestany

 

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  1) Introduction

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  2) The 6 Zones

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  3) The 4 Runways

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  4) The 4 Strike Zones

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  5) Segmented Swing

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  6) Levels of Play

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  7) The 3 Modes

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  8) Module Summary

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Player and the Ball

  1) Standing Zones

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  2) Strike Zones

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  3) Summary

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My Side of the Court

  1) Up-Back-Stay

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  2) Depth Coding

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  3) Color Coding

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  4) Summary

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Opponent's Side of the Court

  1) Up-Back-Stay

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  2) Depth Coding

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  3) Standing Zones

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  4) Strike Zones

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  5) Color Coding

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  6) Summary

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Missions

  1) Move Opponents into Zone 6

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  2) Rush the Net on Any Zone 2 Ball

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  3) Extend the Rally to 6 Shots

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  4) End the Rally within 4 Shots

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  5) Sneak Attack Whenever Opponent is in Zone 6

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  6) Joint Missions

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  7) Summary

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Practice Plans

  1) Practice Session 1

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  2) Practice Session 2

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  3) Practice Session 3

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  4) Practice Session 4

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  5) Practice Session 5

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  6) Summary

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Training Games

  1) Point Play - Score Myself

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  2) Point Play - Score My Opponent

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  3) Mystery Mission #1

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  4) Mystery Mission #2

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  5) Mystery Mission #3

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  6) Mystery Mission #4

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  7) Summary

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