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1) Up-Back-Stay
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1) Introduction
2) The 6 Zones
3) The 4 Runways
4) The 4 Strike Zones
5) Segmented Swing
6) Levels of Play
7) The 3 Modes
8) Module Summary
Player and the Ball
1) Standing Zones
2) Strike Zones
3) Summary
My Side of the Court
1) Up-Back-Stay
2) Depth Coding
3) Color Coding
4) Summary
Opponent's Side of the Court
1) Up-Back-Stay
2) Depth Coding
3) Standing Zones
4) Strike Zones
5) Color Coding
6) Summary
Missions
1) Move Opponents into Zone 6
2) Rush the Net on Any Zone 2 Ball
3) Extend the Rally to 6 Shots
4) End the Rally within 4 Shots
5) Sneak Attack Whenever Opponent is in Zone 6
6) Joint Missions
7) Summary
Practice Plans
1) Practice Session 1
2) Practice Session 2
3) Practice Session 3
4) Practice Session 4
5) Practice Session 5
6) Summary
Training Games
1) Point Play - Score Myself
2) Point Play - Score My Opponent
3) Mystery Mission #1
4) Mystery Mission #2
5) Mystery Mission #3
6) Mystery Mission #4
7) Summary
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