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Wall Drills - LINEAR

About this Course

1. Posture – Linear

2. Ten second hold – Linear

3. Single Leg Hold – Linear

4. Single Leg Drive Up – Linear

5. Single Leg Drive Down – Linear

Wall Drills - LATERAL

1. Posture – Lateral

2. Ten second hold – Lateral

3. Single Leg Hold – Lateral

4. Single Leg Drive Up – Lateral

5. Single Leg Drive Down – Lateral

6. Five Second Run – Lateral

Repeaters

1. 36 feet (doubles line)

2. Singles Line to T

3. Doubles Line to T

Alley Drills

1. One Foot (Linear)

2. Two Feet (Linear)

3. One Foot (Lateral)

4. Two Feet (Lateral)

5. Lateral Bounds

6. Lateral Holds

7. Speed Skater

8. Speed Skater (Baseline to Net)

9. Single Leg Hops

Previous Lesson

2. Ten second hold – Lateral

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