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The Monsters in Your Mind

Introduction

Meet Ken DeHart

Defeating the Monsters in Your Mind

1) Course Intro

2) 8 Examples of Monsters

3) 5 Ways to Defeat the Monsters

4) Importance of Relaxation

5) 4 Ways to Stay Relaxed

6) 2 Ways to Stay Relaxed on the Court

7) It’s All About Believing

8) Strategy for a Winning Game

9) 6 Strategies for a Winning Game

10) 5 Thoughts to Win With

11) 4 Goal Settings Problem

12) The Hourglass of Momentum

13) All the Pros Have the Same Fears as we Do

Summary

3 Takeaways from Ken

Quiz: Monsters in your Mind

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Quiz: Monsters in your Mind

The Monsters in Your Mind
Quiz: Monsters in your Mind

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Question 1 of 10

1. Question

1. Which is NOT an example of a mind Monster?

Monsters of doubles faults
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Monsters of the score
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Monsters of practice sessions
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Monsters of who is watching
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Question 2 of 10

2. Question

2. What are some ways to defeat the Monsters?

Awareness
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Knowledge
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Memories
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Rehearsal
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Performance
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All the above
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Question 3 of 10

3. Question

3. Which is NOT a way we can stay relaxed?

Slow down
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Breathe deeply
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Play faster
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Release tension in the body
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Question 4 of 10

4. Question

4. Pick TWO items below that help you stay relax ON COURT

Using the excitement to your advantage
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Playing slower
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Counting your shots
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Changing tactics
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Question 5 of 10

5. Question

5. Who quoted “if you think you can or can’t, your right”

Abraham Lincoln
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Ronald Reagan
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Henry Ford
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Winston Churchill
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Question 6 of 10

6. Question

6. A great Strategy for doubles is to

Use Alternative formations
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Always attack the net
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Master the lob on the return
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Defend better than the opponents
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Question 7 of 10

7. Question

7. U.D.F. stands for

Untimely Double Fault
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Underhand Dink Forehand
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Ultimate Drive Forehand
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Unusual Doubles Formations
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Question 8 of 10

8. Question

8. Which is NOT a strategy for a winning game?

Hit to the weak players
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Loop the ball instead of driving it
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Hit hard drives for winners
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Hit short instead of deep
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Question 9 of 10

9. Question

9. Tour pros get nervous way LESS than club players

True
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False
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Question 10 of 10

10. Question

10. Which is NOT one of the 3 takeaways

Identify YOUR monsters
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Identify the STEPS to defeating Monsters
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Develop a wide variety of tactics
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Realize that the Monsters are constantly changing
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