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Will’s Crush It Bonus
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Will’s Crush It Bonus
Will’s Crush It Bonus
Module 1: The Basics (Foundations)
1. Grips and Stances
2. Pinpoint vs Platform
3. Full vs Abbreviated Backswing
4. The 9 Serve Checkpoints - (Roger Federer)
5. The 9 Serve Checkpoints - (Marti - side view)
6. The 9 Serve Checkpoints - (Bob - rear view)
7. The 9 Serve Checkpoints - (Nate - drone view)
8. Serve Rituals
9. Serve Rhythm (syncing the arms)
Module 2: Spin Serves
1. Why Use Spin
2. The 4 stages of Progressions (with spin)
3. Types of Spins
4. Progression 1: (Service line / half grip)
5. Progression 2: (No-man's / half grip)
6. Progression 3: (Baseline / full grip)
Module 3: Serve Strategy
1. Serve Philosophy
2. Emergency Serves
3. Tactical Elements
4, Ground Targets
5. Exit Targets
6. Strike Zones
7. Pitching
8. Serve Plus 1
Module 4: Error Corrections
1. Intro: Changing Technique
2. Errant Toss
3. Incorrect Grip
4. Elbow Drops
5. Muscling the Ball
6. Quick Backswing
7. Poor Pronation-Snap
8. Poor Kinetic Link
9. Serve with Straight Arm
10. Waiter's Tray
11. Racket Back at Wrong Time
12. Too Much Knee Bend
Module 5: Serve Practice Drills
1. Intro
2. The Perfect Serve Practice Routine
3. Dice Serving
4. Dice Returning
5. Solo Server
6. Serve Squeeze
7. Serve Horse
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