How the Mental Toughness Workshop Works

The Mental Skills Workshop is a unique opportunity to work on developing your mental skills.

Registrants will get access to an online mental toughness course created by Master Professional Jorge Capestany. The course has over 50 videos and 8 modules.

Registrants will be able to go through the course before the actual face-to-face Workshop.

Jorge will lead the face-to-face workshop on Friday, March 7, 2025, from 6 to 10 p.m.

In this face-to-face workshop, players will go back and forth between a classroom setting and on the court to practice what they've learned.

WHAT YOU CAN EXPECT TO LEARN:

• How to maintain proper perspective: Learn techniques to stay focused and grounded during matches to perform clearly and confidently regardless of the situation.
• Dealing with pre-match nerves: Discover strategies for managing anxiety before a match so you can enter a competition with a calm and focused mindset.
• How to overcome anger: Understand methods for controlling frustration and anger during a match to maintain emotional composure and control your performance.
• How to deal with choking: Learn how to overcome performance anxiety in high-pressure moments so you can execute your skills confidently under stress.
• Mitigating negative self-talk: Gain tools to challenge and replace self-critical thoughts, maintain a positive mental attitude, and perform at your best.
• Between-point performance techniques for singles: Master strategies pros use between points to reset and refocus so you can optimize your energy and performance throughout the match.
• Between-point performance techniques for doubles: Discover how top doubles players reset between points so you can enhance communication and team dynamics, improving overall match play.

This program is open to adults and junior players who are 14 and older.

We have very limited spots, and it's expected to sell out. Register using the links on this page or by calling 616-395-6060.

Sign up soon to secure your spot in this exclusive program so you can ensure your participation before it fills up.

Bonus #1: Mental Toughness Mastery online course (6 months)

Bonus #2: Pre-Workshop Zoom Training with Jorge

You'll join workshop leader Jorge Capestany and fellow attendees for a pre-face-to-face Zoom training session.

In this training session, you will be assigned certain things to accomplish from the online course before arriving at the face-to-face workshop.

You'll also learn precisely what's going to happen when we get together on Friday, March 7, for the face-to-face workshop. You can ask any questions and prepare for an effective workshop when we all get together.

Bonus #3: Strategy Book (by Jorge Capestany)

The tennis strategy book How to Beat Every Style of Player has sold over 20,000 copies. Originally designed to be taken on the court because, in most cases, tennis does not offer in-competition coaching.

The book covers specific tactics that work against 16 different styles of Singles players. Specific tactics are offered for each style of player.

Additionally, a Doubles section includes tactics that show you how to beat five different styles of doubles teams.

The book is an excellent resource for playing better on the court and helping players determine what areas their game should focus on to develop for the future.

Bonus #4: Mental Toughness Workbook

The Mental Toughness Workbook is a comprehensive 70-page ebook divided into 14 chapters. Each chapter offers insightful reading material followed by thought-provoking questions to help you apply what you’ve learned and track your progress.

Inside, you'll discover strategies for:

• Overcoming the fear of losing

• Cultivating a positive mindset

• Navigating through performance slumps

• Embracing the core values tennis teaches

This workbook has benefitted over 15,000 players. It’s a proven tool for strengthening your mental game and enjoying tennis fully.