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Essentials of Power Development
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Introduction
Overview
About This Speaker
Essentials of Power Development
1. Snap Down
2. Pogo Jumps
3. Squat Landing
4. Squat Landings – Variation
5. Squat Jumps
6. Singles Leg Jumps (Hops)
7. Single Leg Jump (Hops) – Variation
8. Bounds
9. Bounds & Hops
10. Med Balls
11. Stations for Large Groups
SUMMARY
Takeaways & Questions
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9. Bounds & Hops
