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Building Tennis IQ

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1. Introduction

3. The 4 Runways

4. The 4 Strike Zones

5. Segmented Swing

6. Levels of Play

1. Player and the Ball

1. Standing Zones

2. Strike Zones

2. My Side of the Court

1. Up-Back-Stay

2. Depth Coding

3. Color Coding

3. Opponent's Side of the Court

1. Up-Back-Stay

2. Depth Coding

3. Standing Zones

4. Strike Zones

5. Color Coding

4. Missions

1. Move Opponents into Zone 6

2. Rush the Net on Any Zone 2 Ball

3. Extend the Rally to 6 Shots

4. End the Rally within 4 Shots

5. Sneak Attack Whenever Opponent is in Zone 6

6. Joint Missions

5. Practice Plans

1. Practice Session 1

2. Practice Session 2

3. Practice Session 3

4. Practice Session 4

5. Practice Session 5

6. Training Games

1. Point Play – Score Myself

2. Point Play – Score My Opponent

3. Mystery Mission #1

4. Mystery Mission #2

5. Mystery Mission #3

6. Mystery Mission #4

Quiz: Building Tennis IQ

Quiz: Building Tennis IQ

Quiz: Building Tennis IQ

Previous Lesson

6. Joint Missions

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