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Course Content

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1. Introduction
2. The 6 Zones
3. The 4 Runways
4. The 4 Strike Zones
5. Segmented Swing
6. Levels of Play
7. The 3 Modes
1. Player and the Ball
1. Standing Zones
2. Strike Zones
3. Summary
2. My Side of the Court
1. Up-Back-Stay
2. Depth Coding
3. Color Coding
4. Summary
3. Opponent's Side of the Court
1. Up-Back-Stay
2. Depth Coding
3. Standing Zones
4. Strike Zones
5. Color Coding
6. Summary
4. Missions
1. Move Opponents into Zone 6
2. Rush the Net on Any Zone 2 Ball
3. Extend the Rally to 6 Shots
4. End the Rally within 4 Shots
5. Sneak Attack Whenever Opponent is in Zone 6
6. Joint Missions
7. Summary
5. Practice Plans
1. Practice Session 1
2. Practice Session 2
3. Practice Session 3
4. Practice Session 4
5. Practice Session 5
6. Summary
6. Training Games
1. Point Play – Score Myself
2. Point Play – Score My Opponent
3. Mystery Mission #1
4. Mystery Mission #2
5. Mystery Mission #3
6. Mystery Mission #4
7. Summary
Quiz: Building Tennis IQ
Quiz: Building Tennis IQ 1 Quiz