Course Content
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1. Introduction
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2. The 6 Zones
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3. The 4 Runways
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4. The 4 Strike Zones
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5. Segmented Swing
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6. Levels of Play
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7. The 3 Modes
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1. Player and the Ball
1. Standing Zones
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2. Strike Zones
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3. Summary
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2. My Side of the Court
1. Up-Back-Stay
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2. Depth Coding
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3. Color Coding
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4. Summary
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3. Opponent's Side of the Court
1. Up-Back-Stay
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2. Depth Coding
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3. Standing Zones
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4. Strike Zones
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5. Color Coding
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6. Summary
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4. Missions
1. Move Opponents into Zone 6
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2. Rush the Net on Any Zone 2 Ball
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3. Extend the Rally to 6 Shots
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4. End the Rally within 4 Shots
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5. Sneak Attack Whenever Opponent is in Zone 6
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6. Joint Missions
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7. Summary
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5. Practice Plans
1. Practice Session 1
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2. Practice Session 2
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3. Practice Session 3
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4. Practice Session 4
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5. Practice Session 5
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6. Summary
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6. Training Games
1. Point Play – Score Myself
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2. Point Play – Score My Opponent
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3. Mystery Mission #1
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4. Mystery Mission #2
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5. Mystery Mission #3
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6. Mystery Mission #4
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7. Summary
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Quiz: Building Tennis IQ