Court Agility Drills Course Content START HERE Powered by the iTPA 1. Chase Games About this Course 1. Standing 2. Single Leg 3. Squatting 4. 180 Turn 5. Lying Prone 2. Cone Drills 1. V-Drills 2. X-Drills 3. Three-Way 4. Up and Back 5. Fwd Acceleration 6. Four Way Cone Drill 7. Figure 8 Drill 8. Run Around Forehand 3. Line Drills 1. Short Spider Drills 2. Long Spider Drill 3. Forward V Drill 4. Jorge's Court Agility Drills Intro 1. Figure 8 Cones 2. Figure 8 Cones (Swings) 3. Crossover Jumps 4. Crossover Double Jumps 5. Crossover Jump (Medicine) 6. Circle Runs 7. Circle Runs Groundies 8. Circle Runs Volleys Kenny Bacchus2023-12-09T09:55:33-05:00
