Rally Builder Series

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with Jorge Capestany

Course Content

START HERE

1. Welcome & Intro

2. General Principals

3. The Seven Series

4. Download all 32 Exercises

1. Ground Series

1. Ground / Midpoint / No Racket

2. Ground / Midpoint / Further Back

3. Ground / Sideways with Racket

4. Ground / Sideways adding Cones

5. Ground / Continuous with Partner

2. Over the Net Series

1. Midpoint / Close / No Racket

2. Midpoint / Further Back / No Racket

3. Receive Midpoint / Send from Side

4. Receive on Side / Send from Side

5. Receive and Send from Side / Patterns

3. Self Rally Series

1. Lift / Bounce / Trap with Different Zones

2. Lift / Bounce / One Rally / Ball on Strings

3. Self Rally Continuous

4. Self Rally Continuous (thumbs-knuckles)

5. Self Rally in Air / Chop Suey

4. Lobster Series

1. To Self / Lift-Bounce-Trap

2. Over Net / Receive Midpoint / Send from Side

3. Over Net / Receive on Side / Send from Side

4. Over Net / Receive on Side / Lift-Bounce-Send

5. Throw Rally Series

1. Throw Ball Points (cooperative)

2. Throw Ball Points (competitive)

3. Throw Points / Ping Pong Doubles (cooperative)

4. Throw Points / Ping Pong Doubles (competitive)

6. Juggle Rally Series

1. Juggle Rally / Close

2. Juggle Rally / Further Back

3. Juggle Rally / Thumbs & Knuckles

4. Juggle Rally / Three to Each Zone

7. Actual Rally Series

1. Close to Net / Cooperative / Team scoring

2. Baseline / Competitive Rallies / Score is head-to-head

3. Competitive Points (serving) / Score as a Team

4. Competitive Points (serving) / Score is head-to-head

Summary

Jorge Capestany2024-09-02T10:37:16-04:00