Course Content
START HERE
Module Intro
You don't currently have access to this content
1. The 4 Pillars
You don't currently have access to this content
2. Tennis Fitness
You don't currently have access to this content
3. Pros vs Rec Players
You don't currently have access to this content
4. Kovacs Institute
You don't currently have access to this content
Module Summary
You don't currently have access to this content
Module 1: Warm-Ups
Module Intro (and printable workout guide)
You don't currently have access to this content
1. Heel Walk
You don't currently have access to this content
2. Lunge with Rotation
You don't currently have access to this content
3. Airplane
You don't currently have access to this content
4. Knee Hugger
You don't currently have access to this content
5. Side Lunge
You don't currently have access to this content
6. Arm Swing Series
You don't currently have access to this content
7. Shadow Swings
You don't currently have access to this content
8. Shoulder Series Warm-Up
You don't currently have access to this content
Module 2: Pre-hab
Module Intro (and printable workout guide)
You don't currently have access to this content
1. External Rotation (Shoulder)
You don't currently have access to this content
2. 90/90 External Rotation (Shoulder)
You don't currently have access to this content
3. Shoulder Retraction w/Ext. Rotation
You don't currently have access to this content
4. Monster Walk (Hips)
You don't currently have access to this content
5. Single Leg Stand-Ups (Hips/Legs)
You don't currently have access to this content
6. Plank Series
You don't currently have access to this content
7. Calf Series
You don't currently have access to this content
8. Module Summary
You don't currently have access to this content
Module 3: Court Drills
Module Intro (and printable workout guide)
You don't currently have access to this content
1. Alley Hops with Holds
You don't currently have access to this content
2. Alley Hops Fast
You don't currently have access to this content
3. First Step Service Box Drill
You don't currently have access to this content
4. Band Forehand & Backhand Rotations
You don't currently have access to this content
5. Spider Drill
You don't currently have access to this content
6. Line Jumps (Doubles & Singles)
You don't currently have access to this content
7. MK Drill (with printable PDF)
You don't currently have access to this content
8. Module Summary
You don't currently have access to this content
Module 4: Recovery Exercises
Module Intro (and printable workout guide)
You don't currently have access to this content
1. Foam Roll Series (Lower)
You don't currently have access to this content
2. Foam Roll Series (Upper)
You don't currently have access to this content
3. Tennis Ball Series (Upper)
You don't currently have access to this content
4. Stretching (Lower Body)
You don't currently have access to this content
5. Stretching (Upper Body)
You don't currently have access to this content
6. Self Massage (Forearm)
You don't currently have access to this content
7. Module Summary
You don't currently have access to this content
Module 5: At Home (10 minute workout)
Module Intro (and printable workout guide)
You don't currently have access to this content
1. Lunges
You don't currently have access to this content
2. Side Lunges
You don't currently have access to this content
3. Hip Bridges
You don't currently have access to this content
4. Planks
You don't currently have access to this content
5. Band Pulls and Presses
You don't currently have access to this content
6. Band Rotation Series (FH & BH)
You don't currently have access to this content
7. Tricep Chair Dips
You don't currently have access to this content
8. Wall Sits
You don't currently have access to this content
9. Line Jumps
You don't currently have access to this content
10. Cool down Elbow/Hip posture
You don't currently have access to this content
11. Module Summary
You don't currently have access to this content
BONUS Module 1: Flexibility
Module Intro (and printable workout guide)
You don't currently have access to this content
1. The Use of The Stretching Strap / Hamstring
You don't currently have access to this content
2. Calf
You don't currently have access to this content
3. Quads
You don't currently have access to this content
4. Internal/External Hip
You don't currently have access to this content
5. Figure 4
You don't currently have access to this content
6. Tricep Stretch
You don't currently have access to this content
7. Shoulder Elevation
You don't currently have access to this content
8. Module Summary
You don't currently have access to this content
BONUS Module 2: Nutrition
Module Intro (and printable Improving Energy guide)
You don't currently have access to this content
1. PRE-Match Nutrition
You don't currently have access to this content
2. DURING-Match Nutrition
You don't currently have access to this content
3. POST-Match Nutrition
You don't currently have access to this content
4. Hydration for Tennis
You don't currently have access to this content
5. Improving Energy
You don't currently have access to this content
6. Supplementation for Tennis
You don't currently have access to this content
7. Module Summary
You don't currently have access to this content
BONUS Module 3: FAQ with Mark Kovacs
Module Intro
You don't currently have access to this content
1. Work / Rest Ratios
You don't currently have access to this content
2. Endurance
You don't currently have access to this content
3. Gym Exercises
You don't currently have access to this content
4. Fitness Testing
You don't currently have access to this content
5. Hot Weather Endurance
You don't currently have access to this content
6. Unique Tennis Movement
You don't currently have access to this content
7. Recovering Between Points
You don't currently have access to this content
8. Cross Training
You don't currently have access to this content
9. Core Stability
You don't currently have access to this content
10. Proper Hydration
You don't currently have access to this content
11. Avoiding Soreness
You don't currently have access to this content
12. Back Pain
You don't currently have access to this content
13. Cramps
You don't currently have access to this content
14. Module Summary
You don't currently have access to this content