The Switch, No switch tennis drill requires endurance and is a great Cardio tennis workout. Not only will you learn to keep hustling and moving your feet, but you will learn to hit transition volleys, passing shots, and lobs. This drill pits a doubles team at the net against a team at the baseline. The net team will learn to hit effective versus impressive volleys. The baseline team will learn that the best attribute of a passing shot is how low it is, not how hard it has been hit. Tennis coaches that use this drill will greatly help their players in developing fitness and endurance while mastering the transition volley.