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Cardio: Yes
jamesbellanca
2024-09-19T14:09:27-04:00
19 videos found
02:32
36) Stretch Volley Drill
02:34
37) Lob-Ster
01:35
52) Slam OH’s #1
02:04
89) Tap & Spike
03:02
110) Rapid Fire
01:57
118) Exit Volleys
03:14
123) First Volley Drill
02:54
125) On the Run
02:56
131) Tough It Out
04:20
136) Singles Rush the Net
02:58
146) Smart Recover
02:48
149) Winning Passes
01:30
154) Speed Drill
02:35
160) First Volley Pass
03:00
174) Stinger – Singles
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