ADULTS: 2.5-4.5 Level

8 videos found
Watch First (2.5-4.5 Adult)
Watch First (2.5-4.5 Adult)
Watch First
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Adults: Week 1 Intro
Adults: Week 1 Intro
What we will cover
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1) Warm Up Drill
1) Warm Up Drill
Same Every Week
PRINT
2) Post Drill
2) Post Drill
Baseline Drill
PRINT
3) Triples
3) Triples
Transition Drill
PRINT
4) Volley Reader
4) Volley Reader
Net Play Drill
PRINT
5) Serve Plus 3
5) Serve Plus 3
Serve & Return Drill
PRINT
6) Rotation Doubles
6) Rotation Doubles
Point Play
PRINT
7 videos found
Adults: Week 2 Intro
Adults: Week 2 Intro
What we will cover
PRINT
1) Warm Up drill
1) Warm Up drill
Same Every Week
PRINT
2) Noro Virus
2) Noro Virus
Baseline Drill
PRINT
3) Stinger
3) Stinger
Transition Drill
PRINT
4) Meltdown
4) Meltdown
Net Play Drill
PRINT
5) Serve Plus 3
5) Serve Plus 3
Serve & Return Drill
PRINT
6) Rotation Doubles
6) Rotation Doubles
Point Play
PRINT
7 videos found
Adults: Week 3 Intro
Adults: Week 3 Intro
What we will cover
PRINT
1) Warm Up Drill
1) Warm Up Drill
Same Every Week
PRINT
2) Drop Shot Game
2) Drop Shot Game
Baseline Drill
PRINT
3) Speed Drill
3) Speed Drill
Transition Drill
PRINT
4) Jerk Feed
4) Jerk Feed
Net Play Drill
PRINT
5) Two Minute Private
5) Two Minute Private
Serve & Return Drill
PRINT
6) Close Out Sets
6) Close Out Sets
Point Play
PRINT
7 videos found
Adults: Week 4 Intro
Adults: Week 4 Intro
What we will cover
PRINT
1) Warm Up Drill
1) Warm Up Drill
Same Every week
PRINT
2) Consistency Battle
2) Consistency Battle
Baseline Drill
PRINT
3) Squirrel Volleys
3) Squirrel Volleys
Transition Drill
PRINT
4) Squirrel Crossing
4) Squirrel Crossing
Net Play Drill
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5) Two Minute Private
5) Two Minute Private
Serve & Return Drill
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6) Close Out Sets
6) Close Out Sets
Point Play
PRINT
7 videos found
Adults: Week 5 Intro
Adults: Week 5 Intro
What we will cover
PRINT
1) Warm Up Drill
1) Warm Up Drill
Same Every Week
PRINT
2) Color Coding
2) Color Coding
Baseline Drill
PRINT
3) Crash
3) Crash
Transition Drill
PRINT
4) Dig It – Doubles
4) Dig It – Doubles
Point Play
PRINT
5) Serve Number
5) Serve Number
Serve & Return Drill
PRINT
6) No Bounce Doubles
6) No Bounce Doubles
Point Play
PRINT
7 videos found
Adults: Week 6 Intro
Adults: Week 6 Intro
What we will cover
PRINT
1) Warm Up Drill
1) Warm Up Drill
Same Every Week
PRINT
2) Far Side XC
2) Far Side XC
Baseline Drill
PRINT
3) Bum Rush
3) Bum Rush
Transition Drill
PRINT
4) Volley Patterns
4) Volley Patterns
Net Play Drill
PRINT
5) Serve Number
5) Serve Number
Serve & Return Drill
PRINT
6) No Bounce Doubles
6) No Bounce Doubles
Point Play
PRINT
7 videos found
Adults: Week 7 Intro
Adults: Week 7 Intro
What we will cover
PRINT
1) Warm Up Drill
1) Warm Up Drill
Same Every Week
PRINT
2) Drop Shot Battle
2) Drop Shot Battle
Baseline Drill
PRINT
3) Bail
3) Bail
Transition Drill
PRINT
4) Volley & Defend
4) Volley & Defend
Net Play Drill
PRINT
5) Serve-Volley Drill
5) Serve-Volley Drill
Serve & Return Drill
PRINT
6) Match Tie-Break Sets
6) Match Tie-Break Sets
Point Play
PRINT
7 videos found
Adults: Week 8 Intro
Adults: Week 8 Intro
What we will cover
PRINT
1) Warm Up Drill
1) Warm Up Drill
Same Every Week
PRINT
2) Dingles Battle
2) Dingles Battle
Baseline Drill
PRINT
3) One-On-One Doubles
3) One-On-One Doubles
Transition Drill
PRINT
4) Capture the Net
4) Capture the Net
Net Play Drill
PRINT
5) Serve-Volley Drill
5) Serve-Volley Drill
Serve & Return Drill
PRINT
6) Match Tie-Break Sets
6) Match Tie-Break Sets
Point Play
PRINT
8 videos found
Watch First (2.5-4.5 Adult)
Watch First (2.5-4.5 Adult)
Watch First
PRINT
Adults: Week 1 Intro
Adults: Week 1 Intro
What we will cover
PRINT
1) Warm Up Drill
1) Warm Up Drill
Same Every Week
PRINT
2) Post Drill
2) Post Drill
Baseline Drill
PRINT
3) Triples
3) Triples
Transition Drill
PRINT
4) Volley Reader
4) Volley Reader
Net Play Drill
PRINT
5) Serve Plus 3
5) Serve Plus 3
Serve & Return Drill
PRINT
6) Rotation Doubles
6) Rotation Doubles
Point Play
PRINT
No videos found
7 videos found
Adults: Week 2 Intro
Adults: Week 2 Intro
What we will cover
PRINT
1) Warm Up drill
1) Warm Up drill
Same Every Week
PRINT
2) Noro Virus
2) Noro Virus
Baseline Drill
PRINT
3) Stinger
3) Stinger
Transition Drill
PRINT
4) Meltdown
4) Meltdown
Net Play Drill
PRINT
5) Serve Plus 3
5) Serve Plus 3
Serve & Return Drill
PRINT
6) Rotation Doubles
6) Rotation Doubles
Point Play
PRINT
7 videos found
Adults: Week 3 Intro
Adults: Week 3 Intro
What we will cover
PRINT
1) Warm Up Drill
1) Warm Up Drill
Same Every Week
PRINT
2) Drop Shot Game
2) Drop Shot Game
Baseline Drill
PRINT
3) Speed Drill
3) Speed Drill
Transition Drill
PRINT
4) Jerk Feed
4) Jerk Feed
Net Play Drill
PRINT
5) Two Minute Private
5) Two Minute Private
Serve & Return Drill
PRINT
6) Close Out Sets
6) Close Out Sets
Point Play
PRINT
7 videos found
Adults: Week 4 Intro
Adults: Week 4 Intro
What we will cover
PRINT
1) Warm Up Drill
1) Warm Up Drill
Same Every week
PRINT
2) Consistency Battle
2) Consistency Battle
Baseline Drill
PRINT
3) Squirrel Volleys
3) Squirrel Volleys
Transition Drill
PRINT
4) Squirrel Crossing
4) Squirrel Crossing
Net Play Drill
PRINT
5) Two Minute Private
5) Two Minute Private
Serve & Return Drill
PRINT
6) Close Out Sets
6) Close Out Sets
Point Play
PRINT
7 videos found
Adults: Week 5 Intro
Adults: Week 5 Intro
What we will cover
PRINT
1) Warm Up Drill
1) Warm Up Drill
Same Every Week
PRINT
2) Color Coding
2) Color Coding
Baseline Drill
PRINT
3) Crash
3) Crash
Transition Drill
PRINT
4) Dig It – Doubles
4) Dig It – Doubles
Point Play
PRINT
5) Serve Number
5) Serve Number
Serve & Return Drill
PRINT
6) No Bounce Doubles
6) No Bounce Doubles
Point Play
PRINT
7 videos found
Adults: Week 6 Intro
Adults: Week 6 Intro
What we will cover
PRINT
1) Warm Up Drill
1) Warm Up Drill
Same Every Week
PRINT
2) Far Side XC
2) Far Side XC
Baseline Drill
PRINT
3) Bum Rush
3) Bum Rush
Transition Drill
PRINT
4) Volley Patterns
4) Volley Patterns
Net Play Drill
PRINT
5) Serve Number
5) Serve Number
Serve & Return Drill
PRINT
6) No Bounce Doubles
6) No Bounce Doubles
Point Play
PRINT
7 videos found
Adults: Week 8 Intro
Adults: Week 8 Intro
What we will cover
PRINT
1) Warm Up Drill
1) Warm Up Drill
Same Every Week
PRINT
2) Dingles Battle
2) Dingles Battle
Baseline Drill
PRINT
3) One-On-One Doubles
3) One-On-One Doubles
Transition Drill
PRINT
4) Capture the Net
4) Capture the Net
Net Play Drill
PRINT
5) Serve-Volley Drill
5) Serve-Volley Drill
Serve & Return Drill
PRINT
6) Match Tie-Break Sets
6) Match Tie-Break Sets
Point Play
PRINT