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Maximize Performance with Cardio Tennis
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1. Welcome & Intro
2. About Christin Schumann
1. BACKGROUND
1. Brief History of Cardio Tennis
2. Standards & Equipment
3. Benefits of Cardio Tennis
4. Takeaways
2. WARM-UPS
1. Drills
2. Bounce Passes
3. Racquet & Ball Exchange
4. Side to Side Tennis
5. Takeaways
3. GAMES
1. Red Rover
2. Desparate Housewives
3. Triples
SUMMARY
Takeaways
Previous Lesson
Next Lesson
1. Red Rover
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