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Maximize Performance with Cardio Tennis

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1. Welcome & Intro

2. About Christin Schumann

1. BACKGROUND

1. Brief History of Cardio Tennis

2. Standards & Equipment

3. Benefits of Cardio Tennis

2. WARM-UPS

2. Bounce Passes

3. Racquet & Ball Exchange

4. Side to Side Tennis

3. GAMES

2. Desparate Housewives

SUMMARY

Previous Lesson

3. Racquet & Ball Exchange

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