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Effective Footwork for Tennis Players
START HERE
About this Speaker
1. Warm Ups
1. Intro
2. Shadow Swing Resistance
3. Crossover in Front
4. Cross Over, Side Shuffle, Sprint
5. Karaoke
6. Turn & Run
7. Lesson Plans
2. Hitting
1. Semi-Open
2. One-Hand Backhand
3. Open Stance Backhand
4. Open Stance High Ball
5. Open Stance Low Ball
6. Backhand High Ball
7. Neutral Stance Backhand
8. Low Ball / High Ball
9. Neutral Stance – Recovery
10. Neutral Stance – Sending
11. Point Play
Previous Lesson
Next Lesson
4. Cross Over, Side Shuffle, Sprint
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