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Effective Footwork for Tennis Players
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About this Speaker
1. Warm Ups
1. Intro
2. Shadow Swing Resistance
3. Crossover in Front
4. Cross Over, Side Shuffle, Sprint
5. Karaoke
6. Turn & Run
7. Lesson Plans
2. Hitting
1. Semi-Open
2. One-Hand Backhand
3. Open Stance Backhand
4. Open Stance High Ball
5. Open Stance Low Ball
6. Backhand High Ball
7. Neutral Stance Backhand
8. Low Ball / High Ball
9. Neutral Stance – Recovery
10. Neutral Stance – Sending
11. Point Play
Previous Lesson
Next Lesson
2. Shadow Swing Resistance
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