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Effective Footwork for Tennis Players

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About this Speaker

1. Warm Ups

2. Shadow Swing Resistance

3. Crossover in Front

4. Cross Over, Side Shuffle, Sprint

7. Lesson Plans

2. Hitting

2. One-Hand Backhand

3. Open Stance Backhand

4. Open Stance High Ball

5. Open Stance Low Ball

6. Backhand High Ball

7. Neutral Stance Backhand

8. Low Ball / High Ball

9. Neutral Stance – Recovery

10. Neutral Stance – Sending

Previous Lesson

4. Open Stance High Ball

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