Course Content
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Welcome & Intro
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1. General Principles
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1. Range of Acceptability
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2. Diagnosing Errors vs Fixing Errors
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3. Skill Acquisition and Competition (4 modes)
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4. The 4 Stages of Competence
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5. Using Video Analysis
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6. The Truth About Technical Changes
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2. Importance Concepts
1. The 3 Elements (receive, send, recover)
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2. Athletic Stance & Split Step
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3. Segmented Swing & Swing Speed
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4. Types of Backhands (1 & 2 Two-Handed)
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5. The 4 Strike Zones
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6. Backhand Footwork
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3. TWO-Handed Backhand Checkpoints
About this Module
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1. Grips & Stances
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2. The 6 Checkpoints – (Novak – PDF)
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3. The 6 Checkpoints – (Novak – side view)
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4. The 6 Checkpoints – (Adam- side view)
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5. The 6 Checkpoints – (Marti – Rear view)
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6. The 6 Checkpoints – (Marti & Adam – Drone view)
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4. ONE-Handed Backhand Checkpoints
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1. Grips & Stances
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2. The 6 Checkpoints – (Wawrinka – PDF)
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3. The 6 Checkpoints – (Wawrinka – side view)
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4. The 6 Checkpoints – (Adam – side view)
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5. The 6 Checkpoints – (Adam – rear view)
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6. The 6 Checkpoints – (Adam – Drone view)
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5. Progressions for Teaching
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1. Instant Tennis Progression
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2. Ball Machine Progression
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6. Specialty Backhand Shots
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1. Backhand Dropshots
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2. Backhand Slice
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3. Backhand Moonballs
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4. Secondary Backhand (Lobs, Dipper, Stinger, Approach)
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7. Error Corrections (2-Hander)
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1. Too Big of Backswing
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2. Unable to Hit Topspin
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3. Falling Off on Back Foot
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4. Comes over ball – Smothers it.
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5. Improper Spacing (2 hander)
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6. Punchy Stroke (2 hander)
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7. Bending at Waist
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8. Overhitting
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9. Poor Shot Selection
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10. Open Face at Contact
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11. Looking up at Contact
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12. Racket Back Too Late
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13. Poor Kinetic Chain
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8. Error Correction (1-Hander)
About this Course
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1. Grips (hump on wrist)
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2. Chops on Slice
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3. Open up Too Early
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4. Leading with Elbow
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5. Wrong Finish
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Bonus Module: Other Resources
1. Pro Technique Section (JorgeCapestany.com)
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2. Helpful Teaching Aids
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Summary
Review & Takeaways
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