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Course Content

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Watch First
About Cardio Tennis
The 6 components of Cardio Tennis
Cardio Balls
The Purpose of Cardio Tennis
Cardio Tennis Language
Tennis Class or Group Fitness?
Warm up
Racket and Ball exchange
Active Dynamic Partner Hi-5
Warrior Handshake
More Cardio Games
Rafa Progressions
Intense
Recover Doubles (7 & 8 player)
Cool Down - Signature court
Up and Over
Volley Progressions
Tsunami
Jorge's Favorite Cardio Tennis drills.
Section Intro
One-on-One Cardio Drill (4 players)
Sall Ball (6 players)
Cardio Mini Tennis (4 players)
Straight Chaser (6 players)
Fight at the Net (6 players)
Charge (6 players)
Killer Doubles (4 players)
Mini Around the World (8 players)
Barn Burner (8 players)
Switch, No switch (10 players)
Summary
How to get Started with Cardio Tennis
QUIZ
QUIZ 1 Quiz
Lesson Content