Course Content
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Watch First
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About Cardio Tennis
The 6 components of Cardio Tennis
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Cardio Balls
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The Purpose of Cardio Tennis
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Cardio Tennis Language
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Tennis Class or Group Fitness?
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Warm up
Racket and Ball exchange
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Active Dynamic Partner Hi-5
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Warrior Handshake
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More Cardio Games
Rafa Progressions
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Intense
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Recover Doubles (7 & 8 player)
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Cool Down - Signature court
Up and Over
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Volley Progressions
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Tsunami
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Jorge's Favorite Cardio Tennis drills.
Section Intro
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One-on-One Cardio Drill (4 players)
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Sall Ball (6 players)
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Cardio Mini Tennis (4 players)
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Straight Chaser (6 players)
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Fight at the Net (6 players)
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Charge (6 players)
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Killer Doubles (4 players)
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Mini Around the World (8 players)
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Barn Burner (8 players)
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Switch, No switch (10 players)
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Summary
How to get Started with Cardio Tennis
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QUIZ