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Core Training for Tennis
Start Here
1. About Dean Hollingworth
2. Welcome & Intro
Core Exercises
1. About this Module
2. Bird Dog
3. Plank Series
4. Side Plank Series
5. Table Top Series
6. Straight Arm Plank Series
7. Dead Bug Series
8. Pallof Press
9. Partner Exercises
10. Swiss Ball
Bonus Module
1. Side Plank to Plank
2. Dead Bug with Dumbbell
3. Palloff Stretch: Kneeling to Standing
4. Swiss Ball: 1 Leg Pot Stir
Summary
1. Takeaways
2. Connect with Dean
Previous Lesson
Next Lesson
4. Swiss Ball: 1 Leg Pot Stir
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