Core Training for Tennis Core Training for Tennis Course Content Start Here 1. About Dean Hollingworth 2. Welcome & Intro Core Exercises 1. About this Module 2. Bird Dog 3. Plank Series 4. Side Plank Series 5. Table Top Series 6. Straight Arm Plank Series 7. Dead Bug Series 8. Pallof Press 9. Partner Exercises 10. Swiss Ball Bonus Module 1. Side Plank to Plank 2. Dead Bug with Dumbbell 3. Palloff Stretch: Kneeling to Standing 4. Swiss Ball: 1 Leg Pot Stir Summary 1. Takeaways 2. Connect with Dean Kenny Bacchus2026-01-03T21:34:02-05:00
