Course Content
Start Here
1. About Dean Hollingworth
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2. Welcome & Intro
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Core Exercises
1. About this Module
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2. Bird Dog
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3. Plank Series
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4. Side Plank Series
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5. Table Top Series
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6. Straight Arm Plank Series
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7. Dead Bug Series
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8. Pallof Press
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9. Partner Exercises
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10. Swiss Ball
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Bonus Module
1. Side Plank to Plank
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2. Dead Bug with Dumbbell
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3. Palloff Stretch: Kneeling to Standing
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4. Swiss Ball: 1 Leg Pot Stir
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Summary
1. Takeaways
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2. Connect with Dean
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