Court Agility Drills
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1. Chase Games
About this Course
1. Standing
2. Single Leg
3. Squatting
4. 180 Turn
5. Lying Prone
2. Cone Drills
1. V-Drills
2. X-Drills
3. Three-Way
4. Up and Back
5. Fwd Acceleration
6. Four Way Cone Drill
7. Figure 8 Drill
8. Run Around Forehand
3. Line Drills
1. Short Spider Drills
2. Long Spider Drill
3. Forward V Drill
4. Jorge's Court Agility Drills
Intro
1. Figure 8 Cones
2. Figure 8 Cones (Swings)
3. Crossover Jumps
4. Crossover Double Jumps
5. Crossover Jump (Medicine)
6. Circle Runs
7. Circle Runs Groundies
8. Circle Runs Volleys
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5. Crossover Jump (Medicine)
Court Agility Drills
5. Crossover Jump (Medicine)
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