Course Content
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1. Chase Games
About this Course
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1. Standing
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2. Single Leg
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3. Squatting
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4. 180 Turn
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5. Lying Prone
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2. Cone Drills
1. V-Drills
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2. X-Drills
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3. Three-Way
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4. Up and Back
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5. Fwd Acceleration
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6. Four Way Cone Drill
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7. Figure 8 Drill
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8. Run Around Forehand
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3. Line Drills
1. Short Spider Drills
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2. Long Spider Drill
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3. Forward V Drill
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4. Jorge's Court Agility Drills
Intro
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1. Figure 8 Cones
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2. Figure 8 Cones (Swings)
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3. Crossover Jumps
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4. Crossover Double Jumps
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5. Crossover Jump (Medicine)
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6. Circle Runs
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7. Circle Runs Groundies
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8. Circle Runs Volleys
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