Course Content
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Welcome & Intro
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MODULE 1: General Principles
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1. Range of Acceptability
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2. Diagnosing Errors vs Fixing Errors
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3. Skill Acquisition and Competition (4 modes)
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4. The 4 Stages of Competence
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5. Using Video Analysis
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6. The Truth About Technical Changes
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MODULE 2: Important Concepts
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1. The 3 Elements (receive, send, recover)
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2. Athletic Stance & Split Step
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3. Segmented Swing & Swing Speed
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4. Types of Forehands (Classic / Modern / Next Gen)
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5. The 4 Strike Zones
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6. Forehand Footwork
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MODULE 3: Forehand Technical Checkpoints
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1. Grips and Stances
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2. The 6 Checkpoints – (Vika Azarenka)
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3. The 6 Checkpoints – (side view – Kennedy)
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4. The 6 Checkpoints – (rear view – Bret)
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5. The 6 Checkpoints – (Drone view – Adam)
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MODULE 4: Progressions for Teaching
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1. Instant Tennis Progression
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2. Ball Machine Progression
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MODULE 5: Error Corrections
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1. Improper Point of Contact
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2. Too Wristy
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3. Unable to Hit Topspin
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4. Short Follow Through
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5. Falling Off on Back Foot
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6. Wrist Back on Backswing
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7. Low Backswing (banana)
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8. Poor Shoulder Turn
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9. High Elbow Backswing
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10. Improper Spacing
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11. Poor Rotation (kinetic link)
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12. Muscling the Ball
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13. Overhitting
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MODULE 6: Specialty Forehand Shots
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1) Forehands Dropshots
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2) Forehand Slice
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3) Forehand Moonballs
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4) Secondary Forehands (Lobs, Dipper, Stinger, Approach)
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BONUS MODULE: Other Resources
1. Pro Technique Videos
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2. Helpful Teaching Aids
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SUMMARY
Review & Takeaway
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5. The 4 Strike Zones
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