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FOREHAND: Technique and Corrections
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Welcome & Intro
MODULE 1: General Principles
About This Module
1. Range of Acceptability
2. Diagnosing Errors vs Fixing Errors
3. Skill Acquisition and Competition (4 modes)
4. The 4 Stages of Competence
5. Using Video Analysis
6. The Truth About Technical Changes
MODULE 2: Important Concepts
About This Module
1. The 3 Elements (receive, send, recover)
2. Athletic Stance & Split Step
3. Segmented Swing & Swing Speed
4. Types of Forehands (Classic / Modern / Next Gen)
5. The 4 Strike Zones
6. Forehand Footwork
MODULE 3: Forehand Technical Checkpoints
About This Module
1. Grips and Stances
2. The 6 Checkpoints – (Vika Azarenka)
3. The 6 Checkpoints – (side view – Kennedy)
4. The 6 Checkpoints – (rear view – Bret)
5. The 6 Checkpoints – (Drone view – Adam)
MODULE 4: Progressions for Teaching
About This Module
1. Instant Tennis Progression
2. Ball Machine Progression
MODULE 5: Error Corrections
About This Module
1. Improper Point of Contact
2. Too Wristy
3. Unable to Hit Topspin
4. Short Follow Through
5. Falling Off on Back Foot
6. Wrist Back on Backswing
7. Low Backswing (banana)
8. Poor Shoulder Turn
9. High Elbow Backswing
10. Improper Spacing
11. Poor Rotation (kinetic link)
12. Muscling the Ball
13. Overhitting
MODULE 6: Specialty Forehand Shots
About This Module
1) Forehands Dropshots
2) Forehand Slice
3) Forehand Moonballs
4) Secondary Forehands (Lobs, Dipper, Stinger, Approach)
BONUS MODULE: Other Resources
1. Pro Technique Videos
2. Helpful Teaching Aids
SUMMARY
Review & Takeaway
5. The 4 Strike Zones
Previous Lesson
Next Lesson
5. The 6 Checkpoints – (Drone view – Adam)
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