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About this Course
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Medicine Ball Drills
1. Forward Medicine Ball With Sprint
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2. Backward Medicine Ball (Granny Toss)
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3. V-Drills
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4. X-Drills
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5. Three Way Drills
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6. Up and Back
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7. Serve Throws with Sprint
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8. Serve Throws with Forehand & Backhand
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9. Wall Drill – Forehand & Backhand
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