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Mental Toughness Mastery
START HERE
1. READ FIRST
2. Welcome: What You’ll Learn
3. Congratulations
4. Download Workbook (eBook)
EXTRA BONUS: Free Series (4 part mini series)
About this Module
Video 1. Fear of Losing
Video 2. Closing Out Matches
Video 3. Your Inner Voice
Video 4. Choking and Nerves
MODULE 1: Mental Toughness Foundations
1. About This Course
2. The REAL Definition of Mental Toughness
3. Why Tennis is the Toughest Sport
4. Self Audit (3 questions)
5. The Diabolical Scoring System
MODULE 2: Perspective
1. About this Module
2. Perspective on Errors
3. Playing Your Best (frequency)
4. The Richter Scale of Stress
5. Two Important Questions
6. The Wolf Story
7. Pre-Match Nerves
8. Catastrophic Thinking
9. The REAL Reason for Competing
MODULE 3: Controlling Your Mind
1. About this Module
2. The TWO Mindsets
3. Your Inner Voice
4. Replacement Thoughts
5. Proper Arousal Levels
6. Dealing with Gamesmanship
7. Self 1 vs Self 2
8. Letting Go of Errors
9. The W. I. N. Method
10. The Ideal Performance State
BONUS Module 4: On the Court
1. About this Module
2. Meet Marti & Carli
3. Controlling Your Thoughts
4. Occupying Your Mind
5. Shot of Adrenaline
6. Plan for Slow Starts
7. How to Call a Line Judge
8. Body Posture
BONUS Module 5: Developing Your Game
1. About this Module
2. Proper Training Regimen
3. Avoiding Competition
4. The Tactics Audit
5. Developing Your Game
6. Slump Busting
7. Skill vs Motivation
8. Surviving Tryouts
MODULE 6: Summary
1. Course Review
2. Takeaways
3. Last Assignment
Quiz: Mental Toughness Mastery
Quiz: Mental Toughness Mastery
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Quiz: Mental Toughness Mastery
1 Quiz
Quiz: Mental Toughness Mastery
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10. The Ideal Performance State
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