with Jorge Capestany
Course Content
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1. Welcome & Intro
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2. General Principals
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3. The Seven Series
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4. Download all 32 Exercises
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1. Ground Series
1. Ground / Midpoint / No Racket
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2. Ground / Midpoint / Further Back
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3. Ground / Sideways with Racket
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4. Ground / Sideways adding Cones
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5. Ground / Continuous with Partner
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2. Over the Net Series
1. Midpoint / Close / No Racket
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2. Midpoint / Further Back / No Racket
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3. Receive Midpoint / Send from Side
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4. Receive on Side / Send from Side
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5. Receive and Send from Side / Patterns
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3. Self Rally Series
1. Lift / Bounce / Trap with Different Zones
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2. Lift / Bounce / One Rally / Ball on Strings
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3. Self Rally Continuous
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4. Self Rally Continuous (thumbs-knuckles)
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5. Self Rally in Air / Chop Suey
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4. Lobster Series
1. To Self / Lift-Bounce-Trap
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2. Over Net / Receive Midpoint / Send from Side
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3. Over Net / Receive on Side / Send from Side
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4. Over Net / Receive on Side / Lift-Bounce-Send
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5. Throw Rally Series
1. Throw Ball Points (cooperative)
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2. Throw Ball Points (competitive)
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3. Throw Points / Ping Pong Doubles (cooperative)
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4. Throw Points / Ping Pong Doubles (competitive)
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6. Juggle Rally Series
1. Juggle Rally / Close
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2. Juggle Rally / Further Back
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3. Juggle Rally / Thumbs & Knuckles
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4. Juggle Rally / Three to Each Zone
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7. Actual Rally Series
1. Close to Net / Cooperative / Team scoring
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2. Baseline / Competitive Rallies / Score is head-to-head
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3. Competitive Points (serving) / Score as a Team
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4. Competitive Points (serving) / Score is head-to-head
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Summary
Takeaways
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