Serve & Return Class (DeWitt) Course Content START HERE 1. About this Course 2. The Truth About Changing Your Technique MODULE 1: Serve Checkpoints About this Module 1. Grips and Stances 2. The 9 Serve Checkpoints – (Roger Federer) 3. The 9 Serve Technical Checkpoints – (Marti – side view) 4. The 9 Serve Technical Checkpoints – (Bob – rear view) 5. The 9 Serve Technical Checkpoints – (Nate – drone view) MODULE 2: Error Corrections for Checkpoints About this Module Fixing Grips & Stances 1. Fixing the Rituals 2. Fixing the Weight Transfer 3. Fixing the Ball Toss Release 4. Fixing the Loading (trophy) 5. Fixing the Racket Drop (launch) 6. Fixing the Point of Contact 7. Fixing the Arm Rotation 8. Fixing the Landing 9. Fixing the Counter Balance MODULE 3: More Error Corrections About this Module 1. The 4 stages of Progressions (with spin) 2. Types of Spins 3. Errant Toss 4. Elbow Drops 5. Muscling the Ball 6. Quick Backswing 7. Poor Pronation-Snap 8. Poor Kinetic Link 9. Serve with Straight Arm 10. Too Much Knee Bend MODULE 4: Serve Practice Drills About this Module 1. The Perfect Serve Practice Routine 2. Dice Serving 3. Dice Returning 4. Solo Server 5. Serve Squeeze 6. Serve Horse SUMMARY Takeaways Jorge Capestany2023-12-09T13:10:11-05:00
