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Serve & Return Class (DeWitt)
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1. About this Course
2. The Truth About Changing Your Technique
MODULE 1: Serve Checkpoints
About this Module
1. Grips and Stances
2. The 9 Serve Checkpoints – (Roger Federer)
3. The 9 Serve Technical Checkpoints – (Marti – side view)
4. The 9 Serve Technical Checkpoints – (Bob – rear view)
5. The 9 Serve Technical Checkpoints – (Nate – drone view)
MODULE 2: Error Corrections for Checkpoints
About this Module
Fixing Grips & Stances
1. Fixing the Rituals
2. Fixing the Weight Transfer
3. Fixing the Ball Toss Release
4. Fixing the Loading (trophy)
5. Fixing the Racket Drop (launch)
6. Fixing the Point of Contact
7. Fixing the Arm Rotation
8. Fixing the Landing
9. Fixing the Counter Balance
MODULE 3: More Error Corrections
About this Module
1. The 4 stages of Progressions (with spin)
2. Types of Spins
3. Errant Toss
4. Elbow Drops
5. Muscling the Ball
6. Quick Backswing
7. Poor Pronation-Snap
8. Poor Kinetic Link
9. Serve with Straight Arm
10. Too Much Knee Bend
MODULE 4: Serve Practice Drills
About this Module
1. The Perfect Serve Practice Routine
2. Dice Serving
3. Dice Returning
4. Solo Server
5. Serve Squeeze
6. Serve Horse
SUMMARY
Takeaways
Previous Lesson
Next Lesson
5. The 9 Serve Technical Checkpoints – (Nate – drone view)
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