Serve & Return Class (DeWitt)

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1. About this Course

2. The Truth About Changing Your Technique

MODULE 1: Serve Checkpoints

About this Module

1. Grips and Stances

2. The 9 Serve Checkpoints – (Roger Federer)

3. The 9 Serve Technical Checkpoints – (Marti – side view)

4. The 9 Serve Technical Checkpoints – (Bob – rear view)

5. The 9 Serve Technical Checkpoints – (Nate – drone view)

MODULE 2: Error Corrections for Checkpoints

About this Module

Fixing Grips & Stances

1. Fixing the Rituals

2. Fixing the Weight Transfer

3. Fixing the Ball Toss Release

4. Fixing the Loading (trophy)

5. Fixing the Racket Drop (launch)

6. Fixing the Point of Contact

7. Fixing the Arm Rotation

8. Fixing the Landing

9. Fixing the Counter Balance

MODULE 3: More Error Corrections

About this Module

1. The 4 stages of Progressions (with spin)

2. Types of Spins

5. Muscling the Ball

6. Quick Backswing

7. Poor Pronation-Snap

8. Poor Kinetic Link

9. Serve with Straight Arm

10. Too Much Knee Bend

MODULE 4: Serve Practice Drills

About this Module

1. The Perfect Serve Practice Routine

2. Dice Serving

3. Dice Returning

5. Serve Squeeze

SUMMARY

Previous Lesson

1. Fixing the Rituals

Serve & Return Class (DeWitt) 1. Fixing the Rituals

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