Course Content
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1. About this Course
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2. The Truth About Changing Your Technique
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MODULE 1: Serve Checkpoints
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1. Grips and Stances
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2. The 9 Serve Checkpoints – (Roger Federer)
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3. The 9 Serve Technical Checkpoints – (Marti – side view)
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4. The 9 Serve Technical Checkpoints – (Bob – rear view)
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5. The 9 Serve Technical Checkpoints – (Nate – drone view)
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MODULE 2: Error Corrections for Checkpoints
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Fixing Grips & Stances
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1. Fixing the Rituals
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2. Fixing the Weight Transfer
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3. Fixing the Ball Toss Release
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4. Fixing the Loading (trophy)
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5. Fixing the Racket Drop (launch)
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6. Fixing the Point of Contact
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7. Fixing the Arm Rotation
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8. Fixing the Landing
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9. Fixing the Counter Balance
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MODULE 3: More Error Corrections
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1. The 4 stages of Progressions (with spin)
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2. Types of Spins
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3. Errant Toss
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4. Elbow Drops
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5. Muscling the Ball
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6. Quick Backswing
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7. Poor Pronation-Snap
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8. Poor Kinetic Link
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9. Serve with Straight Arm
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10. Too Much Knee Bend
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MODULE 4: Serve Practice Drills
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1. The Perfect Serve Practice Routine
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2. Dice Serving
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3. Dice Returning
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4. Solo Server
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5. Serve Squeeze
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6. Serve Horse
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SUMMARY
Takeaways
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