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Strength Training
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1. Upper Body
1. Introduction
2. Chest Press
3. Standing Row
4. Rotational Pull
5. Shoulder Series
6. Tricep extension
2. Lower Body
1. Introduction
2. Squat
3. Three Way Lunge
4. Single Leg Squat
5. Single Leg Series
6. Monster Walks
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5. Single Leg Series
Strength Training
5. Single Leg Series
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