Strength Training Course Content START HERE Powered by the iTPA 1. Upper Body 1. Introduction 2. Chest Press 3. Standing Row 4. Rotational Pull 5. Shoulder Series 6. Tricep extension 2. Lower Body 1. Introduction 2. Squat 3. Three Way Lunge 4. Single Leg Squat 5. Single Leg Series 6. Monster Walks Jorge Capestany2025-03-28T12:47:19-04:00
