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Wall Drills - LINEAR
About this Course
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1. Posture – Linear
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2. Ten second hold – Linear
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3. Single Leg Hold – Linear
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4. Single Leg Drive Up – Linear
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5. Single Leg Drive Down – Linear
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Wall Drills - LATERAL
1. Posture – Lateral
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2. Ten second hold – Lateral
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3. Single Leg Hold – Lateral
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4. Single Leg Drive Up – Lateral
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5. Single Leg Drive Down – Lateral
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6. Five Second Run – Lateral
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Repeaters
1. 36 feet (doubles line)
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2. Singles Line to T
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3. Doubles Line to T
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Alley Drills
1. One Foot (Linear)
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2. Two Feet (Linear)
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3. One Foot (Lateral)
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4. Two Feet (Lateral)
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5. Lateral Bounds
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6. Lateral Holds
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7. Speed Skater
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8. Speed Skater (Baseline to Net)
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9. Single Leg Hops
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