Tennis Movement – Midtown Course Content START HERE Powered by the iTPA Wall Drills - LINEAR About this Course 1. Posture – Linear 2. Ten second hold – Linear 3. Single Leg Hold – Linear 4. Single Leg Drive Up – Linear 5. Single Leg Drive Down – Linear Wall Drills - LATERAL 1. Posture – Lateral 2. Ten second hold – Lateral 3. Single Leg Hold – Lateral 4. Single Leg Drive Up – Lateral 5. Single Leg Drive Down – Lateral 6. Five Second Run – Lateral Repeaters 1. 36 feet (doubles line) 2. Singles Line to T 3. Doubles Line to T Alley Drills 1. One Foot (Linear) 2. Two Feet (Linear) 3. One Foot (Lateral) 4. Two Feet (Lateral) 5. Lateral Bounds 6. Lateral Holds 7. Speed Skater 8. Speed Skater (Baseline to Net) 9. Single Leg Hops Kenny Bacchus2024-04-22T19:28:53-04:00
