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The Monsters in Your Mind
Introduction
Meet Ken DeHart
Defeating the Monsters in Your Mind
1) Course Intro
2) 8 Examples of Monsters
3) 5 Ways to Defeat the Monsters
4) Importance of Relaxation
5) 4 Ways to Stay Relaxed
6) 2 Ways to Stay Relaxed on the Court
7) It’s All About Believing
8) Strategy for a Winning Game
9) 6 Strategies for a Winning Game
10) 5 Thoughts to Win With
11) 4 Goal Settings Problem
12) The Hourglass of Momentum
13) All the Pros Have the Same Fears as we Do
Summary
3 Takeaways from Ken
Quiz: Monsters in your Mind
Previous Lesson
Next Lesson
6) 2 Ways to Stay Relaxed on the Court
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